All My Life
Courage, Sacrifice, Determination, Commitment, Toughness, Heart, & Discipline
I have had a lot of success as a student-athlete, but none of it means anything to me if I don't pass along and share information/experiences that help me change/guide my life.
The exercises I use are somewhat unique and difficult, but they can be modified to reach your desired level as you make improvement.
Being an athlete can help you achieve your goals and maintain a healthy weight while developing good habits that will last a lifetime.
Muscle mobility, muscle fibers, explosiveness, speed, agility, and stability are just a few of the many factors at you will learn more about to become an elite VGF Athlete
Being an athlete requires understanding what it takes to stay true to a common goal.
The desire to be an athlete benefits a wide range of people, regardless of age or size.
My experience as an athlete started with sports when I was 6-7 years old.
I played baseball, basketball, tennis, wrestling, track and field, but the main sport that changed my life and kept me out of potential trouble was football.
Thankfully, I was able to start as a true freshman in high school and college because I was very coachable and an technician at my craft.
High School Highlights: https://www.hudl.com/video/3/1581228/5721e8e40c5e681224bfc2f9
College Highlights: http://www.hudl.com/video/3/1581228/5813c68aed57ee0880944f63
