Group sessions are held in small groups of 2 to 4 people.

These are intended to help you achieve your physical goals.

**Note: Just because you're in a group session doesn't mean you're doing the same workout as everyone else. It is a fun, motivation uplifting type vibe.

Each workout is tailored to your needs and fitness level.

Different training styles for individual/group training:

1) Muscle building/muscle toning

2) Speed/ agility & flexibility

3) Weight loss

4) Boxing

5) Treatment/recovery work

6) HIIT/Aerobic Exercise - Training