Move Freely
The Mind & Body Greatly Benefits From Flexibility & Mobility
Flexibility is described as the ability of a muscle or muscle groups to extend passively across a range of motion, whereas mobility is the ability of a joint to move actively through a range of motion. The ability of the soft tissues (muscles, ligaments, and tendons) to passively stretch is known as flexibility. The ability of a joint, or the place where two bones connect, to actively move over its whole range of motion, on the other hand, is known as mobility.
Increase your flexibility with these kinds of stretches:
1) Static Stretching: Any stretch that is completed without movement. stretches and maintains the posture for a predetermined period of time.
2) Dynamic Stretching: This kind of stretch that is based on movement. Differs from static stretching because the stretch position isn’t held. Involves short active movements
3) Activated Isolated Stretching: Isolate the targeted muscle. One muscle is being moved or contracted in order to extend another. might make use of outside items like resistance bands.
4) Myofascial release: This technique involves continuous, light massage to relieve pain and tension in your myofascial tissues. uses prolonged stretching combined with moderate, constant massage to relax the tissue that runs around and through the muscles, thereby relieving tension throughout the body.
