My name is Ayo, also known as Coach I. VGF is variety of different walks of life, different reasons of working out, no matter color of skin coming together to get fit. I have experience from ages 5-75 years old. I been certified for 7 years plus and have a very diversify style of training.

If you're interested in becoming a better overall athlete to improve speed, explosion, fast twitch/ agility, and also become more flexible when it comes to range of motion, reducing injuries and soreness, I can help. If you want to lose, tone or gain muscle or even do both, definitely can you get to your goals. Glutes and Abs I as well helped many people build. If your core strong, then you're strong.

Make sure with every goal and workout that we pay attention to technique/ details, Overall fitness is fun so lets make your transformation physically, mentally, emotionally, and spiritually enjoyable!